Waller Jamison asked:




Losing weight, particularly if you are seriously overweight or obese, can feel like an uphill struggle and having a good support network is essential if you are to reach your goal. It’s not just a case of losing x number of pounds – a complete change of lifestyle is necessary if you are to reach your ideal weight and maintain it. And this isn’t easy, given the hectic schedules that most of us are up against.

Cutting out junk food, eating a healthy, balanced diet and combining all that with sufficient exercise to ensure weight loss is tough and if you want to succeed long-term, you need support. But what if your family, friends and colleagues just aren’t supportive enough? It may be that they are just to busy to accompany you to the gym or on a weekend walk or that they don’t need to lose weight and so aren’t prepared to join in your healthy eating plan. Or it’s possible that you’ve been trying to shed the pounds for so long that they have become just as discouraged as you are.

Whatever the reason, you don’t have to go it alone. The internet has opened up a huge number of possibilities for people to connect with like-minded folk and there are many strong online communities which aim to support you as you lose weight and build a healthier, happier life.

The big advantage of an online support network is that everyone knows exactly what you are going through and how difficult it is to keep on track. Other dieters understand the constant battle to say no to sugary and fat-laden snacks and they won’t get tired of listening to you, because they need your support too. They know all about the lack of self-esteem and the guilt you experience after a midnight binge. And because the internet puts you in touch with people all over the globe, there is always someone online and so you are never alone, even if temptation strikes in the middle of the night.

Many online groups offer not only a forum, where you can find friendship and expert advice, but also resources such as diet sheets, exercise workouts and plenty of tips to keep you motivated.

So if you are finding it difficult to stick to your resolution to lose weight this year, give yourself a boost and find some support online.

© Waller Jamison 2007

Quester Peech asked:




Can you believe someone who is neither a trainer nor a nutrition expert can come up with a fat loss program what has achived great success? To your wildest imagination, the very truth about Rob Poulos, who has fought against his overweight since his childhood. Now he has succeeded in it and so did his wife. His new program is called Fat Buring Furnace, which is one of the most popular fat losing programs at present, and his book is a bestseller and has many good reviews.

Fat Burning Furnace Exercises is totally different from any other ones for it is based on raising your RMR(Resting Metabolic Rate), which is a total new concept for most of us. The program aims at finding a way of increasing the number of calories that your body is breaking down without any outside interference or action. Namely, when you are at rest, your fat is burning off effortlessly. The program also involves some exercise—but not as much as you may expect. 20 minutes workout eachday and 2-3 days a week sounds simply too easy for us, but it does work.Nutrition is also a key ingredient of this program. When you are on a diet, you may find it difficult to lose a few pounds of weight without balanced diet. Because if you do not take in enough nutients, you will eat more junk food and gain more weight. Therefore, meals with adequate nutrients are indespensible for any weight-fighters.

Now, you don’t have to take pills nor go to the gym. Now you can simply eat your most delicious foods and workout regularly and your fat is buring away. Follow And you will see dramatic results ranging for a few pounds off to a healty and harmonious life. And you will prove that it’s not a scam at all.  Download Click here

Billings Farnsworth asked:




Lose weight in a week free?

Try Fat Buring Furnace !

Rob Poulos, who has fought against his overweight since his childhood. Now he has succeeded in it and so did his wife. His new program is called Fat Buring Furnace, which is one of the most popular fat losing programs at present, and his book  has many good reviews.

Fat Burning Furnace is totally different from any other ones for it is based on raising your RMR(Resting Metabolic Rate), which is a total new concept for most of us. The program aims at finding a way of increasing the number of calories that your body is breaking down without any outside interference or action. Namely, when you are at rest, your fat is burning off effortlessly. The program also involves some exercise—but not as much as you may expect. 20 minutes workout eachday and 2-3 days a week sounds simply too easy for us, but it does work.Nutrition is also a key ingredient of this program. When you are on a diet, you may find it difficult to lose a few pounds of weight without balanced diet. Because if you do not take in enough nutients, you will eat more junk food and gaiun more weight. Therefore, meals with adequate nutrients are indespensible for any weight-fighters.

Now, you don’t have to take pills nor go to the gym. Now you can simply eat your most delicious foods and workout regularly and your fat is buring away. Follow And you will see dramatic results ranging for a few pounds off to a healty and harmonious life. And you will prove that it’s not a scam at all.  Download Click here

Meri Raffetto asked:




Do you ever feel like you are doing everything right and you still can’t lose weight? It may be that you are underestimating what you are eating. Don’t feel bad, according to research studies, 80% of us underestimate our food intake and that includes dietitians. This is easy to do because portion sizes have gotten so large that our estimate of a cup of rice or 3 ounces of meat is still much larger than reality. One study done at St. Luke-Roosevelt Hospital Obesity Research Center found that participants were estimating that they were eating around 1,000 calories each day when in fact they were actually eating 2,000 calories.

This was very apparent to me when I worked in private practice. I had plastic food models to show people what a portion size looks like and they always laughed and thought it was a joke. They would say things like, “yeah right…I eat three times that amount” or “are you kidding?” No joke my friends, these portion sizes are real and they look very small compared to what you might estimate a cup to look like.

Not only are we estimating our portions incorrectly, we also do a lot of unconscious eating throughout the day and we underestimate this as well. I tested myself one time with this concept. When I worked in a small hospital in California we always had junk food around. There was a bowl of miniature Hershey’s chocolates in the manager’s office and there were always donuts, cookies, and Sees candies that various medical supply reps and families would bring in. I guessed that I was eating a couple of the chocolates and perhaps a cookie during the day. I really thought I was eating much less than my coworkers. After all, I was the dietitian and I wanted to set an example of enjoying a little but not going overboard. I put myself to the test and decided to mark down on a sheet of paper each time I ate some junk food.

The results surprised me. By the end of a typical day I had eaten 4 Hershey miniatures, 2 mints, 4 shortbread cookies, and 3 Sees candies. This adds up to a grand total of 596 calories and 35 grams of fat. Yikes! It is easy to nibble on these little treats unconsciously throughout the day. However, they add up fast and can contribute to weight gain quickly. If you would have asked me how much I was eating I wouldn’t have guessed it was that much.

So what is the solution for this “underestimating what we eat” problem? For starters, measure your food in real measuring cups for a week. Get a feel for what a ½ cup of rice looks like on your plate. An easy way to do this is to use your ½ cup measuring cup as a scoop for rice, and pasta. They work well as a serving spoon. This will let you know if your food estimates are close or if they are way out in left field. This doesn’t mean you have to weigh your food for the rest of your life. It’s just time to make sure that your estimates are on the right track.

The second solution is to keep a detailed food journal. This is the best way to be accountable to your self and to bring any unconscious nibbling to the forefront. Research shows that people who keep food records achieve their weight loss goals more effectively. Get a small notepad and keep track for a week and see if you learn anything new about your eating habits.

(c) 2006, Meri Raffetto

Billings Farnsworth asked:




Lose weight fast naturally?

Try Fat Buring Furnace !

Rob Poulos, who has fought against his overweight since his childhood. Now he has succeeded in it and so did his wife. His new program is called Fat Buring Furnace, which is one of the most popular fat losing programs at present, and his book  has many good reviews.

Fat Burning Furnace is totally different from any other ones for it is based on raising your RMR(Resting Metabolic Rate), which is a total new concept for most of us. The program aims at finding a way of increasing the number of calories that your body is breaking down without any outside interference or action. Namely, when you are at rest, your fat is burning off effortlessly. The program also involves some exercise—but not as much as you may expect. 20 minutes workout eachday and 2-3 days a week sounds simply too easy for us, but it does work.Nutrition is also a key ingredient of this program. When you are on a diet, you may find it difficult to lose a few pounds of weight without balanced diet. Because if you do not take in enough nutients, you will eat more junk food and gaiun more weight. Therefore, meals with adequate nutrients are indespensible for any weight-fighters.

Now, you don’t have to take pills nor go to the gym. Now you can simply eat your most delicious foods and workout regularly and your fat is buring away. Follow And you will see dramatic results ranging for a few pounds off to a healty and harmonious life. And you will prove that it’s not a scam at all.  Download Click here

Jon Arnold asked:




Can you believe someone who is neither a trainer nor a nutrition expert can come up with a fat loss program what has achived great success? To your wildest imagination, this the very truth about Rob Poulos, who has fought against his overweight since his childhood. Now he has succeeded in it and so did his wife. His new program is called Fat Buring Furnace, which is one of the most popular fat losing programs at present, and his book is a bestseller and has many good reviews.

Fat Burning Furnace Exercises is totally different from any other ones for it is based on raising your RMR(Resting Metabolic Rate), which is a total new concept for most of us. The program aims at finding a way of increasing the number of calories that your body is breaking down without any outside interference or action. Namely, when you are at rest, your fat is burning off effortlessly. The program also involves some exercise—but not as much as you may expect. 20 minutes workout eachday and 2-3 days a week sounds simply too easy for us, but it does work.Nutrition is also a key ingredient of this program. When you are on a diet, you may find it difficult to lose a few pounds of weight without balanced diet. Because if you do not take in enough nutients, you will eat more junk food and gaiun more weight. Therefore, meals with adequate nutrients are indespensible for any weight-fighters.

Now, you don’t have to take pills nor go to the gym. Now you can simply eat your most delicious foods and workout regularly and your fat is buring away. Follow And you will see dramatic results ranging for a few pounds off to a healty and harmonious life. And you will prove that it’s not a scam at all.  Download Click here