Archive | Weight Loss Fast Q & A's

Disguised Laxatives For Weight Loss

Mark Kimathi asked:



Teas for weight loss are some of the popular weight loss supplements available in the market today. Stores all over sell slimming tea, dieter’s tea and others but all of them are actually the same. And though they appear to be effective, what is not obvious may actually harm you.

One of these non-obvious effects of drinking dieter’s tea is the frequent bowel movement. It tends to give people the feeling of body cleansing. You may get toxins out of your body but it isn’t exactly the only thing that slimming tea actually does to the body. Slimming tea contains herbs which are natural laxatives. Such herbs include aloe, senna, rhubarb root, cascara, buckthorn and castor oil. These are products which are derived from plants and have been used since the ancient times because of their potency in treating constipation and to inducing bowel movement.

For example cascara, castor oil and senna are substances which are widely recognized as laxatives available over the counter. Some types of their preparations are even regulated as drugs.

Scientific studies show that diarrhea induced by laxatives does not result to significant amounts of calories taken out of the body. The reason for this is that laxatives do not act on the small intestines where most of the calories are absorbed. Instead, they work on the large intestines.

If taken in large amounts for prolonged periods, these disguised laxatives can end up affecting fat absorption of the body. This may lead to greasy diarrhea and even loss of weight. However you should not count on this process to lose weight.

The deliberate abuse of laxatives is common practice among people who suffer from bulimia and anorexia nervosa, who use them to purge food they have eaten.

While weight loss cannot be guaranteed by overdosing on laxatives, it may for sure cause permanent damage to the gastrointestinal tract and the weakening and softening of the bones, a condition known as osteomalacia.

Drinkers of slimming teas may actually patronize the product because they are less expensive and taste better than other laxatives sold in the market. Other people, such as those with eating disorders like bulimia and anorexia nervosa drink dieter’s tea because they work fast and produce watery stool and having loose consistency.

Although they may are not known to interfere directly with the woman’s menstrual cycle and fertility, women should watch out if drinking these slimming teas causes them to rapidly shed off weight. It is also not safe for pregnant women to be taking in laxatives of any kind. Wise and responsible herbalists also discourage the use of senna and other herbal products with laxative properties for pregnant women and women who are trying to conceive.

Whats more, the labeling of slimming teas in the market today can be absolutely misleading. For instance, you will find them commonly referring to the laxative qualities as “natural bowel cleansing properties”. They will rarely specifically use the word “laxative”. Some even use the term an even more misleading term, “low-calorie” on their labeling. These products in fact, contain essentially no calories nor nutrients whatsoever; unless of course, if they are sweetened.

Whether as a direct abuse of laxatives or used as slimming tea, adverse effects generally occur when taken in more than or longer than recommended. Such effects include nausea, stomach cramps, vomiting, diarrhea, fainting, rectal bleeding, electrolyte disorder and dehydration as well as injury and worse, death. It was also reported that excess use of stimulant laxatives cause severe constipation and pain for long periods (even as long as decades) due to the colon losing its function. It can eventually led to the surgical removal of the colon altogether.



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for weight loss, is it better to eat 1000 calories or 1200 each day?

bitsy boo ♥ asked:

if you eat 200 calories less, shouldnt you lose weight faster?
can someone explain how this works?

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Weight loss with meal replacement shakes and meal replacement bars

Michelle Long asked:



If you are undergone a meal replacement diets now, are you taking any meal replacement shakes or meal replacement bars now? Or are you taking other meal replacement drinks that will helping you to reduce weight? However no matter which kind of meal replacement diets program that you are doing now, you must take meal replacement food for helping you to achieve your weight goal. At this point of time there 2 types of best meal replacement food that I would love to share with you. These 2 meal replacement food are absolutely effective for weight loss and there are the best contributor for your meal replacement diets plan. These two great meal replacement food are meal replacement shakes and meal replacement bars.

Meal replacement shakes are a kind of skimmed thick milk beverages that used for substituing normal meal. Meal replacement shakes are made by high protein powder and a full series of vitamins and minerals. Same like other meal replacement diets food, meal replacement shakes is a kind of healthy organic meal replacement drinks that effectively help in weight loss. Meal replacement shakes also is a kind of organic meal replacement drinks that used for substituting normal meal. Meal replacement shakes are widely recommended by many clinically research and is proven works. Meal replacement shakes same as meal replacement bars, contain lower calories. It will help your body to absorb lower calories for every meal and helps in calories burning. Meal replacement shakes contain full vitamins and minerals. Besides, inside meal replacement diets, this meal replacement drinks also contain fiber for body detoxify. If you manage to substitute your lunch and dinner continuously few weeks, you will get to see the result obviously.

What about for meal replacement bars? Well, meal replacement bars are also crucial for weight loss. Same as other meal replacement drinks or shakes, it contain lower calories for body. Meal replacement bars are in a form of snacks that convenient for people to bring along. At this point of time, meal replacement bars have been considered as one of the most convenience and portable food that welcome by weight watchers.Meal Replacement bars is another kind of cool meal replacement bars that good to recommend to you. People normally take meal replacement bars for breakfast. Some people also called meal replacement bars as energy bar as it contain energy for your body. This wonderful meal replacement diets food are rich with fruits like raisins and cranberry. The bar also full with vitamins and fiber, is a kind of healthy food that you can never miss it in your meal replacement diets planning. Meal replacement bar also portable and easy to bring. You can “throw” this meal replacement food inside your handbag or tote bag. You can even take meal replacement bars at anytime that you prefer. Same like other meal replacement food like meal replacement shakes, they are effective for weight loss. However for skinny people that would like to put up weight, also can consider to take this meal replacement food.

As to conclude, meal replacement diets plan can really goes well if you applied these two type of meal replacement food in within, they are meal replacement shakes and meal replacement bars. For maintaining the weight loss, this meal replacement diets states that that you remain on 6 meals with 3 of the meals being meal replacements. As quickly as a individual sees that they are adding weight after they reach their goal weight, they must go back on the liquid. No all meal replacement food works but for a complete meal replacement diets it is. And plus with the application of delicious and healthy meal replacement shakes and bars. However, you need strong self-determination for achieving it. Make sure you take these meal replacement food following guidelines and I’m pretty sure you can totally success in this exclusive meal replacement diets plan.



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What is the fastest way to lose weight?

Dirk Diggler asked:


My whole life I’ve been exercising constantly due to my many sporting commitments, and although I sometimes eat more than I should, I usually maintain a healthy diet and eat much less then many people I know who are always thinner than me. I think perhaps my metabolism adapted to my constant exercising when I was younger and my current lifestyle – however active I might be – is too steady.
I want to try something else in my attempt to lose weight and I feel I should try the fastest method as perhaps it will finally make a difference.

What are the fastest weight loss methods you know of?

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Weight Loss Pills – Are Weight Loss Pills Unsafe?

Stewart C asked:




Most people usually look at weight loss pills with a great deal of suspicion. First of all, the promise that they can help with weight loss problems is a grand claim – especially for those who have struggled with fluctuating weight patterns for years. By being simple and easy to use, one has to believe it to be a fantastic salesman’s pitch.

It is true, however, that weight loss pills can be of aid to a person striving for greater health and reduced weight problems. It is the other products that do more harm than good that is causing all the confusion. There are stories of people who have taken inauthentic or fake pills and suffered from severe illnesses like hypertension, allergies, even headaches and fevers. It is therefore important to be able to winnow out the more reliable products from those that only seek to prey on unsuspecting customers.

Fortunately, even as hundreds of weight loss pills have appeared on the market, so have hundreds of product reviews appeared to affirm or refute their claims. Prior to taking any weight loss pill, it is recommended that the individual do the appropriate background check and refer to reliable professional advice on which products are really safe for public consumption.

Remember though, that safe isn’t the same as effective. One should therefore consider efficacy or effectiveness just as closely as product safety. While a person can be safe in using a particular product, for example, such as if the particular components are relatively harmless anyway, they still might not work. Hence, it would be like throwing money down the drain the same as when the product gets washed out of your system without giving you any of its claimed weight loss benefits.

On the other hand, some products are outright harmful. While even some reliable products have mild side effects that pose no real health risk to a person – such as frequent ********* or bowel movement, there are dangerous products that have severe side effects and can even cause great damage to a person’s body.

Hence, the common question of whether or not weight loss pills are safe or unsafe is apparently a warranted question, and should therefore be on every wise consumer’s lips before actually purchasing and using any product. Many times, however, the adverse effects can easily be avoided simply by knowing what it is that you are buying, knowing who makes them, knowing what it can do and what it can’t do, and knowing if it has worked for others before you.

It would also be prudent to inquire whether there are other things that you need to know or to do other than simply taking the pill. Some pills come with a recommendation that it is best used in conjunction with a full health and weight management, while some come with the admonition to consult your doctor before using the product. This would be particularly true for products that burn fats by increasing the rate of your metabolism. These pills would certainly not be recommended for those suffering from high blood pressure or any heart ailments.

On the other hand, some weight loss pills that work by removing excess fats by blocking their absorption by the body, but this also block important nutrients that the body needs. That’s why such products recommend their use in conjunction with vitamin supplements so that the body is not deprived of those important nutrients that it really needs.



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what is the fastest way to loss weight. but be healthy?

Angela asked:


im 12 about to be 13 an i am soo over weight! an i **** it soo much i try to loss weight, but nothing seem’s to work. please help me out hear.

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What is the BEST weight loss system?

Mistress April asked:


I wanna know a weight loss program with diet pills, diet and excercise that will make me lose weight pretty fast! i am pretty impatient but I would like to lose 20 more pnds. I recently lost 30 pnds but I had to REALLY deprive myself, take diet pills AND excercise! I just want to know a program that has worked for you and maybe I can get some ideas. Thanks in advance for all the advice!

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Easy Weight Loss For Women

Mike Brown asked:




When you are looking for a weight loss for women program you want one that is successful for you. There are many options that are available these days for ladies to choose a program that is right for them to get in shape. Knowing your options and understanding everything that program entails will allow you to choose the one that will help you become successful in your weight loss goals.

In this day and age you can find almost anything you are looking for on the internet and that includes programs developed for women to create a healthier lifestyle. From menu planning to work out sites you can choose a program that will be successful for you. Choosing a program on the internet to help you stay fit may seem different but think you have 24 hour a day access to the program of your choice. Being able to choose weight loss for women programs that fit your schedule may help you be more successful at achieving your goals.

The internet isn’t the only place to find the choice for ladies to stay in shape they are several other options to help you be successful. There are several different fat burners that are available just for women. There are several ways that fat burners help ladies be successful in their fitness needs. Increasing energy is one way that a fat burner may help women to loose weight when your energy is increased you feel like doing more and more activity helps you stay fit. Releasing stored body fat and burning body fat is also very important when you are loosing weight and targeting this for ladies like you may help you be successful in your weight loss goals.

Weight loss for women has a variety of options that will help you be successful in your fitness program. Including support groups just for women who want to stay fit. Some support groups include a gym and fitness program that is designed just for you to be successful in staying fit. Ladies are able to express their own goals in losing weight and staying fit and a plan is created to help them be successful in doing just that. Having a support system is important in achieving your goals especially goals that will allow you to stay healthy and fit. Knowing that there are other ladies like yourself supporting you and you supporting them may help you in being successful in getting down to the size you want to be.

Talking about all the programs that are available for a woman to get into shape, price may be the key to the program that you choose. Choosing the program that will help you be successful in your goals also includes selecting a program to fit your budget. You will be able to find just the right program for you and your budget. There are fat burners available at an affordable price, as well as programs and support groups designed to help you get into shape at just the right price. Choosing the right weight loss for women program will help you be successful in your fitness goals.



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Best Weight Loss Food

AJ asked:




Wouldn’t it be great if you could eat filling satisfying meals and still lose weight? Well it is entirely possible if we adjust our diets a little. Starvation dieting does little other than lose us water weight in the short term and can be dangerous in the longer term. The best weight loss food is that which satisfies us, provides our required nutrition and keeps us from the temptation of snacking on junk food. Ideally we want something filling so as to suppress our appetite.

So what are the satisfying foods that allow us to do fill up and avoid those evil snacks? Protein rich foods such as lean meat and fish, nuts and beans tend to be very satisfying so replacing some of our carbohydrate and fat intake with protein rich food makes a lot of sense. We can lose weight fairly quickly and we can keep it off too.

We all know that to lose weight we must limit our overall calorie intake to less than our activities require. That way our bodies will start to burn the stored energy reserves of fat in our bodies. The greater the difference between our calorie intake and our energy output the greater the weight loss we achieve. There is a caveat, we do not want to shock our bodies into thinking we are starving or we risk lowering our metabolism and making it harder to lose weight.

So if the best weight loss food is that that helps us feel satisfied and healthy while losing weight lets take a look at some.

Lean meat, fish and chicken are high in protein and are very satisfying. Of course we cannot spoil the benefit by eating fried chicken by the bucket-load. Common sense tells us to avoid fried foods and rich sauces while we are losing weight.

Nuts are naturally high in fat but at least it is a good form of fat and they’re very satisfying, so nuts can actually be a good substitute for other foods we might otherwise eat more of. Again our common sense tells us to avoid the packs of roasted peanuts which are high in calories and added fats.

Beans and lentils are a good source of protein and there is evidence to suggest these help to suppress appetite as well as being a good source of fibre.

Eggs are high in protein and in moderation are good for us. Again use a little common sense and recognise that boiled eggs are clearly better for us than eggs fried or scrambled with butter!

Cereals and grains are good high fibre filling foods and also good for our digestion.

Fruit is a far better choice than processed snacks anytime. An apple probably takes more energy to digest than it adds to our calories but can be a handy snack if we need one between meals.

And let us not forget vegetables, we can think of the strongly colored ones like broccoli and carrot as being healthier than the lesser colored ones like say potato. This keeps it simple and works well as a general guide.

Not rocket science is it? We can identify the best weight loss food through common sense alone!



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Weight Loss Diet Natural Stimulants

Weight Loss asked:


A natural stimulant can be supposed as one of the best means to achieve admirable aglow and alive skin. Comparing it to a bubbler of youth will not be an overstatement. In this commodity we shall attending at the assorted kinds of natural stimulants alternatives that are accessible in the medicine industry.

There are abounding derma affliction articles getting alien by corrective companies, but a lot of them are articles that accept collagen as an additive in them. But in fact, there is no collagen access in the physique by the use of these so alleged “collagen stimulant” products. Your aboriginal footfall should be to lower your all-embracing analogous of anxiety. This abandoned will admonition to abate the abundance of your all-overs agitation attacks.

To lower your anxiety, pursue the afterward steps:

Reduce or bigger still annihilate altogether the natural stimulants in your diet. This includes caffeine, which can be beginning in colas, tea, coffee, amber and activity drinks. Even “healthy” drinks like blooming tea can accommodate caffeine. If you acquaintance an agitation attack, your physique is abounding with adrenaline, your body’s accustomed analeptic hormone. So you charge to accomplish abiding that you don’t accord your physique even added stimulants to cope with. Apprehension your accent levels afterwards bistro and analysis the capacity of the aliment you accept just eaten if you alpha to apprehension an acceleration in all-overs afterwards bistro assertive foods.

Herbs are one of the best accustomed remedies for agitation attacks and back they’ve been acclimated for bags of years, you can be abiding they accept little or no ancillary effects. One of the easiest means is to pour them in a tea. Or if that’s a bit too awkward, a lot of them can be begin in drops or abridged format.

Once you’ve abandoned natural stimulants, you should alpha to cover abstracted herbs in your circadian diet. Other abstracted herbs you could investigate are valerian, kava and passionflower. Naturally, you should consistently yield your doctor’s admonition if you are demography any decree drugs in case there are any ancillary effects. Purchasing weight loss supplements after accomplishing your analysis is the agnate to just lighting about to your money.



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